how to improve focus: insights from neuroscience and mark d’esposito’s expertise

This article explores how to improve focus, drawing on insights from neuroscience and Dr. Mark D'Esposito, a leading expert in cognitive neuroscience. It discusses the role of the prefrontal cortex in focus, how distractions affect cognitive networks, and offers effective strategies such as mindfulness, optimizing the environment, taking breaks, exercise, and improving sleep.